Keeping your body fit and healthy is a must. With so many different ways to do this, you should not find it hard and impossible to do. You can try a lot of diet plans, exercises and workout routines, whichever and however you like it. If you are into a more strenuous and challenging indoor activities, you definitely should have heard of indoor rowing machines and the benefits that you can get from it. One of the most raved about indoor rowers would probably be the Stamina Body Trac Glider Rowing Machine.

This rower has earned its way to one of the best-selling rowing machines online because of several reasons. If you want to find out more about this equipment, this Stamina Body Trac Glider Rowing Machine review should be able to help you out.

Features and Specifications

One good reason to buy this model is that is one of the most appropriate indoor rowers for those who are at the beginning stage and just wanted to give it a try or get the hang of it. If you want something that is affordable enough for you to try, this might just be the one you are looking for.

  • Notable Features

* Multi-function display monitor that helps you keep track of information such as calories burned, distance, speed and other related info.

* Easy to assemble.

* Offers two separate handles that makes you feel like you are riding and rowing an actual boat.

* Smooth rowing motion

* Foldable for easy storage.

* Movable seat (forward or backward) allowing tall and short people to use it comfortably.

 * Adjustable resistance

 * Sturdy and won’t list from side to side

* Solid steel frame

* Compact and portable

The Good Side

The Stamina Body Trac Glider is unique mainly because of its hydraulic piston resistance that is powered by the gas shock that can be found just below the base. It comes with a 12-setting resistance program, providing you with a full body workout so you can achieve your fitness goals faster and easier. This resistance highly engages all the muscles of your body, therefore resulting to a more rapid burning of calories in just minimal time. In return, you can expect to lose 300-500 calories per hour of use, but of course this would still depend on a number of factors such as your gender, age, weight and health.

When it comes to product assembly, it should not take you more than half an hour to put everything together. The machine comes in a very light box and inside you will find the tools and parts that you will need to assemble it, including the dual oars, padded seat, steel frame, allen wrench, wheels, compact footprint and all the necessary attachments, knobs and screws. You will also find that the main body of the machine is actually already assembled, leaving you with only a few parts to put together such as the pedals, seats and the arms.

The Stamina Body Trac Glider also features two oars that greatly help in toning up the upper arm while also defining the shoulders and shoulder blades. The seat is made from molded plastic which should be comfortable enough for short to moderate workout sessions. As for the weight and dimension, this rower is quite small and tiny compared to other brands and models, making it suitable to use even in the smallest of spaces. This also means you are able to move and transfer it from one place to another without having to struggle too much.

The Bad Side

One of the most noted drawbacks of this rowing machine is its foot rests. Most users have complained about having problems in keeping their feet strapped in while rowing. This means you might have to stop frequently just to strap them back on. This can be truly distracting and disappointing especially if you are set to have a good session each time you use the machine.

As already mentioned, the seat would feel just fine for short to moderate sessions, but longer than that, you may find it less comfortable as you row. In case you are planning to go on an extensive training for longer periods of time, you might want to have second thoughts about buying this model. The monitor, though helpful enough for beginners, still does not come with preset programs. It also does not have an option to save your workout performances, but for some users this does not come as a big issue.

Despite of its 12-setting resistance program, you should also expect that the resistance will eventually drop after heavy use. This does not seem to be very helpful at all when you are gearing up for training or for an important race anytime soon. You also cannot adjust the resistance level while using the machine since the shock is getting hotter by the minute. This might cause the machine to stop until it cools down again. The gas shock also poses the possibility of leaking. You will also find yourself somehow distracted by the squeaking and creaking sounds until the machine has fully warmed up.

Our Final Verdict

The Stamina Body Trac Glider Rowing Machine can be a good option if you are just starting out with this kind of indoor activity and you do not want to spend too much for something that you do not intend to use for long hours. Its compact and lightweight design is also ideal for small spaces, not to mention the well built and sturdy frame that you cannot find in other models of the same price range.

However, if budget is not an issue, you can definitely find other indoor rowers that can keep up with heavy workout routines. But for beginners and moderate users who are still wanting to test the waters and see if indoor rowing is for them, this machine is definitely a good buy. It is indeed a good alternative if you do not mind the drawbacks. Although not perfect and 100% impressive, this indoor rower can still give you a good run for your money while making sure that you are staying fit and healthy just as planned. For a price of less than $150 you get to experience indoor rowing.

However, if you are more than serious about getting into shape and planning to take on a race or something, this model might not be a good option. If you want maximum performance and an effective machine that you can use for a long period of time, you definitely would want to consider other models that are of a higher price tag.